Roast at 350 for 45 minutes
Asparagus, peppers, onions, portobello mushrooms, zucchini tossed,minced and whole garlic(4 Cloves) tossed in olive oil
Boil organic black bean spaghetti (Costco)
Mash up whole roasted garlic in with 1-1.5 cups of ricotta cheese
Layer zucchini (thin layer of sauce on bottom of pan), spaghetti, ricotta cheeses, roasted vegetables, spaghetti, sauce then cheese.
Roasting the vegetables keeps the moisture down and adds a fall twist.
Broil for 5-10 minutes.
This dish is low carb, high protein and fibre alternative and also gluten free
Black bean spaghetti has (per 50g serving)
Carbs: 15g (4g net)