Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a pain-free, unique, complete and complementary system of table-based assisted stretching, focusing on the fascial nets that connect muscles, bones, organs, nerves and joints. FST is one of the quickest methods of pain reduction, increasing mobility & flexibility and restore overall body function for everyday life, sport and fitness.
Fascia exists in the body as a matrix of connective tissue encasing, supporting and connecting muscle, bones, organs and joint capsules. As opposed to a muscle that has a defined origin and an insertion, fascia enwraps multiple and varying structures resulting in long “fascial nets” that can connect muscles, tendons, ligaments and bones on the top of the skull with structures located on the bottom of the toes. For this reason, FST aims to address localized impingement, inflexibility, trigger points and pain with a full-body approach.