Do you have limited time to go to the gym and are looking for a more convenient exercise option?

Do you have a group of co-workers who would love to exercise together before work or during lunch?

All you need is 6 co-workers and some open space.

What do you receive?

Certified instructors and almost any type of class imaginable, such as:

• Step classes
• Cardio kick boxing
• Chiseled body
• Hi/Lo aerobics
• Zumba
• Boxing fitness
• Boot camps
• Yoga
• Weight loss focused training
• Combination cardio and weights
• Athletic workout
• Absolute abs
• Butts & thighs
• and more…..

Do you need equipment or a gym?

No.

What will it cost?

The price for each participant will range between $6 – $12 per class dependent upon the type of class, number of participants, and location of your workspace.

How do you get started?

• find 6 or more co-workers looking for a convenient way to get fit
• contact your human resource manager
• book a meeting room for the classes
• contact Marty Shumka:  Email info@advantageconditioning.com for your group fitness consultation