Do you have a group of friends (3-5 people) who would like to work out together?

Advantage Conditioning’s group training allows you to accomplish your individual goals while working out with friends and saving money.

We are conveniently located on Portage Avenue, next to Assiniboine Park, one of North America’s largest urban parks.

We offer a private atmosphere within a professional environment including:

• Fully equipped fitness studio
• Private change rooms
• Towel service
• Filtered water
• Free parking

What do our 1 hour in-studio training sessions consist of?

• warm up  > preparation for your body and mind
• endurance, strength and flexibility  > tailored to your personal fitness goals
• cool down  > specific focus on stretching, core and lower back exercises
• homework  > individual plans for your personal workout days
• bi-monthly newsletters  > with easy recipes and nutrition tips
• variety of exercise tips and workouts  > to try at home
• on-line database  > to view your personal fitness results
• blog  > follow us on our website

How do you get started?

Contact us at 783-4567 or info@advantageconditioning.com for your customized quote for group training.