Specialty Services | Boot Camps
Where are our Boot Camps held?
Our Boot Camps are conveniently located in the Advantage Conditioning training facility, 2020 Portage Ave.
What do our Boot Camps consist of?
- We will contact you to book your first fitness assessment.
- You will meet individually with one of our personal trainers for:
- Fitness assessment: measure your Body composition and weight
- Cardio and stretching program for the days you are not in Boot Camp
- Four weeks (12 classes) of focused training
- Follow up assessment every 4 weeks to measure your results
What do you need to bring?
- Water bottle
- Post workout recovery snack > to be eaten within 20 minutes of completing class for optimal recovery
When are our boot camps held?
- 2020 Portage Avenue (Advantage Conditioning training facility).
Fitness assessments:
- Call to book your appointment 783-4567.
Boot Camp:
- Every Monday, Wednesday and Friday morning at 5:30 am.
Boot Camp sessions 2012
- January 04 – January 30 (indoor) 5:30 am
- February 01 – February 29(Indoor) 5:30 am
- What will it cost?
$160.95 (GST included) for 4 weeks (12 classes).
($12.77 per class)