Specialty Services | Boot Camps
Where are our Boot Camps held?
Our Boot Camps are conveniently located in Assiniboine Park, one of North America’s largest urban parks. We are located between the walking bridge and Portage Ave.
What do our Boot Camps consist of?
- We will contact you to book your first fitness assessment.
- You will meet individually with one of our personal trainers for:
- Fitness assessment: measure your Body composition and weight
- Cardio and stretching program for the days you are not in Boot Camp
- Four weeks (12 classes) of focused training
- Follow up assessment every 4 weeks to measure your results
What do you need to bring?
- Water bottle
- Yoga mat
- Skipping rope
- Dynaband > resistance band
- 5 or 10lb dumbbells
- Post workout recovery snack > to be eaten within 20 minutes of completing class for optimal recovery
When are our boot camps held?
1st session 2010
Fitness assessments:
- Monday, April 26 through to Saturday May 01.
Boot Camp:
- Monday May 03 – Monday May 31
Boot camp options:
- Monday, Wednesday, Friday
- 5:30 am, 6:30 am
- Monday, Wednesday, Thursday
- 6:30 pm.
Additional sessions 2010
To be announced.
What will it cost?
$139.00 for 4 weeks (12 classes) plus $15 park usage fee.