Do you have a short term goal to look great for an upcoming holiday or special event?

Do you have the time and desire to commit to an aggressive training schedule?

Try our accelerated 6 – 12 week program that focuses on getting results – quick!
The training is more intense, to help you burn more calories.
The nutrition is more disciplined to optimize your toning and exercise recovery.

What do you receive?

• Personal training 4 times per week
• New homework programs each week
• Daily contact with your trainer to review and adjust your program
• Personalized meal plans
• Weekly grocery shopping with your trainer.  Knowledge on how to shop smart for great food
• Daily food diary reviewed by your trainer

What will it cost?

• $450 per week for in-studio workouts.
• $550 per week for in-home workouts.

How do you get started?

Contact Lindsay Jurkowski, or Marty Shumka at  783-4567 or info@advantageconditioning.com for your complimentary 1 hour consultation/personal training session.