Personal training | In-studio training
We offer a unique personal training experience at our facility.
It is conveniently located on Portage Avenue, next to Assiniboine Park, one of North America’s largest urban parks.
Through the use of proven nutrition and exercise techniques, our certified trainers will help you set and achieve your personal fitness goals.
We offer a private atmosphere within a professional environment including:
- Fully equipped fitness studio
- Private change rooms
- Towel service
- Filtered water
- Free parking
What do our 1 hour in-studio training sessions consist of?
- warm up > preparation for your body and mind
- endurance, strength and flexibility > tailored to your personal fitness goals
- cool down > specific focus on stretching, core and lower back exercises
- homework > for your personal workout days
- quarterly newsletters > with easy recipes and nutrition tips
- variety of exercise tips and workouts > to try at home
- on-line database > to view your personal fitness results
- blog > follow us on our website
How do you get started?
Contact us at 783-4567 or info@advantageconditioning.com for your 1 hour complimentary consultation/personal training session.