I am the founding partner of advantage conditioning and passionate about a natural, healthy lifestyle.  I started with a hand full of business cards and one client 15 years ago.  Now, I work alongside a team of brilliant personal trainers, I consult with work place wellness committees interested in expanding their wellness programs, write newsletters for our website and corporate customers, share my knowledge every Monday  with the viewers of Break Fast Television, and still training some amazing clients.

Little known fact:
Even though I grew up on the farm, I am ridiculously afraid of spiders.

Perfect Sunday:
A glass of red wine, playing my guitar, writing a new song.