At Advantage Conditioning we believe that proper nutrition forms the base for any fitness plan.

As a complimentary part of our personal training packages, our certified trainers will assist you with your nutritional needs to help you get the results you’re after.  They will teach you a common-sense approach to food that is both easy to integrate into your current lifestyle and easy to live with.

What are some of our beliefs?

• incorporating a balanced diet consisting of wholesome foods
• eating more often in order to keep blood-sugar levels stable and keep you feeling satisfied
• consuming a diet balanced in complex carbohydrates, lean proteins, and healthy fats
• making proper nutrition a way of life that keeps you lean, healthy and full of energy!

What you can expect from Advantage nutritional counseling?

• initial “food recall” consisting of logging your food intake over a period of three to five days
• personal counseling session to
  • review your “food recall”
  • educate on current, as well as recommended, eating habits
  • integrate changes into daily routine
  • ongoing support personalized to meet your specific nutritional needs and goals
  • access to our on-line newsletter for recipes and nutrition tips
  • referral to a registered dietician if you have specialized nutrition needs relating to such things as diabetes, specific intolerances/allergies, etc

How do you get started?

Contact us at 783-4567 or info@advantageconditioning.com for your complementary consultation/personal training session.