<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Advantage Conditioning</title>
	<atom:link href="http://www.advantageconditioning.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.advantageconditioning.com</link>
	<description>personal training. athletic therapy. workplace wellness.</description>
	<lastBuildDate>Sun, 05 Dec 2010 10:06:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>Comment on AC to the Core &#8211; October 2010 by Wilbur Madren</title>
		<link>http://www.advantageconditioning.com/2010/10/ac-to-the-core-oct-2010/comment-page-1/#comment-48</link>
		<dc:creator>Wilbur Madren</dc:creator>
		<pubDate>Sun, 05 Dec 2010 10:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.advantageconditioning.com/?p=333#comment-48</guid>
		<description>Thanks, thats quite useful stuff to know! I must admit to being a bit hopeless in the kitchen, but I&#039;m trying my best to learn. Admitting iis the first step right!? I promised to cook a whole meal for my wife this weekend for the first time - very exciting! I found some really simple recipes at this website, seems to be designed exactly for me, which is great! Anyway, thanks, I&#039;ll be sure to bookmark your site to read more later.</description>
		<content:encoded><![CDATA[<p>Thanks, thats quite useful stuff to know! I must admit to being a bit hopeless in the kitchen, but I&#8217;m trying my best to learn. Admitting iis the first step right!? I promised to cook a whole meal for my wife this weekend for the first time &#8211; very exciting! I found some really simple recipes at this website, seems to be designed exactly for me, which is great! Anyway, thanks, I&#8217;ll be sure to bookmark your site to read more later.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on AC to the Core &#8211; October 2010 by marty</title>
		<link>http://www.advantageconditioning.com/2010/10/ac-to-the-core-oct-2010/comment-page-1/#comment-47</link>
		<dc:creator>marty</dc:creator>
		<pubDate>Thu, 11 Nov 2010 15:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.advantageconditioning.com/?p=333#comment-47</guid>
		<description>THANK YOU (EVERYONE) for your comments and questions.
to answer a couple of questions...
Q:  Did I write or publish?  
A:  No, but thanks!  We happen to have a terrific editor (thanks Pauline!).  She &quot;tweaks&quot; my newsletters so they are easy to read.

Q:  Do we have links for more info?
A:  No;  however, I can direct you to a site (or answer your question), once I know what you are specifically looking for.     

Next newsletter article...&quot;The Truth About Fat&quot;
Thank you,
Marty</description>
		<content:encoded><![CDATA[<p>THANK YOU (EVERYONE) for your comments and questions.<br />
to answer a couple of questions&#8230;<br />
Q:  Did I write or publish?<br />
A:  No, but thanks!  We happen to have a terrific editor (thanks Pauline!).  She &#8220;tweaks&#8221; my newsletters so they are easy to read.</p>
<p>Q:  Do we have links for more info?<br />
A:  No;  however, I can direct you to a site (or answer your question), once I know what you are specifically looking for.     </p>
<p>Next newsletter article&#8230;&#8221;The Truth About Fat&#8221;<br />
Thank you,<br />
Marty</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on AC to the Core &#8211; October 2010 by Leanne</title>
		<link>http://www.advantageconditioning.com/2010/10/ac-to-the-core-oct-2010/comment-page-1/#comment-46</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Sat, 06 Nov 2010 19:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.advantageconditioning.com/?p=333#comment-46</guid>
		<description>I went to the open house today to try out the boot camp and it was fantastic. Group setting made a tough workout fun, and trained professionals monitored everyone for each set to make sure we all got the most from our workout. The gym is beautiful with very up-to-date equipment, right next to assiniboine park too. Highly recommended for anyone wanting to take the phrase &quot;get in shape&quot; seriously. Love the recipe and healthy living tips on the website, it&#039;s now bookmarked!

p.s. If your not a morning person like me, stay tuned as I was told evening boot camps will be coming up.</description>
		<content:encoded><![CDATA[<p>I went to the open house today to try out the boot camp and it was fantastic. Group setting made a tough workout fun, and trained professionals monitored everyone for each set to make sure we all got the most from our workout. The gym is beautiful with very up-to-date equipment, right next to assiniboine park too. Highly recommended for anyone wanting to take the phrase &#8220;get in shape&#8221; seriously. Love the recipe and healthy living tips on the website, it&#8217;s now bookmarked!</p>
<p>p.s. If your not a morning person like me, stay tuned as I was told evening boot camps will be coming up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on AC to the Core &#8211; October 2010 by Ken Rowes</title>
		<link>http://www.advantageconditioning.com/2010/10/ac-to-the-core-oct-2010/comment-page-1/#comment-37</link>
		<dc:creator>Ken Rowes</dc:creator>
		<pubDate>Wed, 20 Oct 2010 21:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.advantageconditioning.com/?p=333#comment-37</guid>
		<description>This is a great site and has givenlife to the the life we live. Will use the recipes and I like home grown and organic honey I produce!!  All the Best Ken</description>
		<content:encoded><![CDATA[<p>This is a great site and has givenlife to the the life we live. Will use the recipes and I like home grown and organic honey I produce!!  All the Best Ken</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome to our new site by marty</title>
		<link>http://www.advantageconditioning.com/2010/04/welcome-to-our-new-site/comment-page-1/#comment-14</link>
		<dc:creator>marty</dc:creator>
		<pubDate>Tue, 22 Jun 2010 17:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.advantageconditioning.com/?p=24#comment-14</guid>
		<description>Be careful what you eat during the weekends.  Usually the weekends are a &quot;free for all&quot; eating concept...this inevitably results in poor fast food choices.  Plan your weekend meals before the weekend begins.

Stay healthy.</description>
		<content:encoded><![CDATA[<p>Be careful what you eat during the weekends.  Usually the weekends are a &#8220;free for all&#8221; eating concept&#8230;this inevitably results in poor fast food choices.  Plan your weekend meals before the weekend begins.</p>
<p>Stay healthy.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

