Here are the major benefits of following a six meals a day diet:

• more energy
• less hunger
• maintain a higher metabolism
• reduced food cravings
• control of blood sugar levels & insulin production
• reduction of body fat
• maintain & increase lean muscle mass

It takes planning, preparation, and persistence to get into the habit of eating this frequently. When you’re eating six meals a day, you must prepare your food well ahead of time.  Make use of ‘portable’ foods like whey protein powder, hard boiled eggs, fruit, canned tuna, beef/turkey jerky, prepared chicken, nuts, seeds, beans, etc.

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