We successfully launched the Weekend Warrior concept last Saturday. Lindsay prepared a great workout for the attendees and Jeff MacGregor was the instructor.

This week is was my turn to create great workout. I created the kind of workout that I really enjoy…drop sets, compound sets and cardio! You will experience a high calorie burn, and feel your muscles tighten up. Lori McGinnis will be the instructor on site to help keep everyone on track.
If you are looking to accelerate your results and your heart rate, you need to try this workout…if you are up for the challenge

Marty